Life Coaching
Personal Coaching
“For me, it did a world of good to share part of my story with a trusted professional. It has become such a heavy anvil on my chest and having someone to talk to about it released so much pressure. I mentally, spiritually and physically feel lighter.”
“Rachel not only shared great insights during our review of my iEQ9 questionnaire report, but she also asked questions that helped to illuminate some of the nuances of the findings. It was perfect timing since I was contemplating some career decisions and was able to apply my learnings.”
What is Life Coaching?
A Life Coach is someone who will partner with you to reach your goals. A life coach listens well, asks excellent questions, and helps you take action. Goals could include improving self confidence, finding a new job, changing behaviors, setting boundaries, and implementing healthy individual and family rhythms. It can take time to reach goals and each client is different. However, most clients reach their goal within 3 - 6 months. Life Coaching is about moving forward, not analyzing the past unless certain beliefs are holding someone back. The Coaching sessions are meant to be encouraging, positive, and truly empowering. Our goal is for the client to discover the answers and energy within themselves to move forward.